A reflection on the term letter of interest vs cover letter reveals a close relationship. Many people often use them interchangeably yet they have apparent differences in their definitions, contents, and uses. Keep reading and you will find out the main distinctions.
With today’s culture of being always “on”, the line between work and personal life has become blurred. That, among other factors, causes stress from time to time. And it often leads to constantly worrying and panic about outcomes that, in most cases, you cannot control. That is called anxiety. Today, millions of people around the world suffer from a type of anxiety disorder at some point in their life. And these cases are often at work.
With these handy tips, you will learn how to manage stress in no time. Make your workweek stress and anxiety-free with these pointers.
Cut Down on Caffeine Consumption
Do you always start your day with coffee? Have you been drinking energy drinks a little too often? Coffee, energy drinks, chocolate, and tea all have caffeine. And while caffeine helps to increase your energy up, too much of it can be harmful. High amounts of caffeine are known to cause anxiety. If you experience such signs like a fast heartbeat, stomach discomfort whenever you have drinks that contain caffeine, it’s time to cut back on them to calm anxiety.
Check on Yourself from Time to Time
Take time off regularly while at work to check in on yourself. Taking just a minute every couple of hours to breathe and meditate can go a long way in managing stress. Let go of the tension and clear your mind of negative thoughts during those breaks. You can even download an anxiety management app to help overcome stress at work.
Engage in Physical Activities
Want to get rid of all the stress you are going through at work? Getting physical exercise is a healthy way to combat stress. As odd as that sounds, stressing your body can help relieve your mental stress. That is because working out lowers the hormone known as cortisol and helps release endorphins, which improve your mood. Start with simple stress relief activities such as takes lunch break walks or yoga. You can also sign up at a gym near your home or office.
Work on Creating Positive Relationships
Surround yourself with positive vibes, and you will handle stress better. In the majority of cases, workplace stress can reduce if you just have someone to talk to. Hence, it helps to build meaningful relationships at work. Even if your friends are not in a position to solve your problems for you, just speaking with a close colleague can help ease it. Take the time to spend with your family as well. Surround yourself with a strong social circle.
Switch to Healthy Snacks and Foods
What you ingest goes a long way in impacting how you feel. For example, sugary treats (ice-cream) and foods rich in fat such as pizzas and burgers are likely to leave you feeling sluggish. And when this feeling of weariness comes while at work, it’ll add to the stress you already had.
So, what should you consume to reduce stress at work? Healthy munchies that are packed with carbs will go a long way in fueling your brain and boosting your concentration. In turn, they provide you with the much-needed energy for dealing with occupational pressure. If you are not entirely sure which foods help with stress treatment, here are a couple of great examples to consider.
- Fruits and veggies
- Whole wheat bread or pasta
- Dark chocolate
- Lean proteins, e.g., wild-caught Alaskan Salmon and chicken.
Foods such as cheese, red meat, caffeinated beverages, and alcohol should be avoided if you want to keep stress at bay.
Get Sufficient Sleep
According to an HSE report, 602,000 workers in the UK suffer from stress, depression, or anxiety. However, many people don’t know that sleep is perhaps the number one natural stress relief.
According to recent statistics, a lack of sleep costs $411 billion yearly. By getting enough of it, you won’t be as edgy or irritable during your active hours. As a result, you will keep negative vibes at bay and sustain a positive mood. That will go a long way in combating workplace stress and promoting productivity.
Are you struggling with sleep? Here are some pointers you can try to get sufficient sleep.
- Ensure that you sleep for at least 8 hours each night
- Adopt a regular sleep cycle, going to bed and waking up at the same hour each day
- Do not oversleep over the holidays or weekends as it might undermine your cycle
- Turn off the TV, laptop, and phone an hour before sleeping
- Take cat naps (15-20 minutes) from time to time to refresh.
Light a Soothing Candle
Lighting a scented candle helps with anxiety and stress relief. Lavender, rose, vetiver, sandalwood, roman chamomile, frankincense, and geranium are examples of candle scents in the market that help relieve stress. Note, this form of stress mitigation is what is called aromatherapy.
Write Down Your Stressors
Noting things that put you on edge on a piece of paper is one of the proven ways of dealing with stress. This strategy is even more effective when you also take notes of the things you are grateful for. As we all know, focusing on the negative is one of the things that losers do regularly. So, by revisiting the positive things in your life, you can manage to ward off stress.
Practice Saying No
When it comes to things that are within your control, learning to say no to the ideas or habits that work you up is one of the proven ways to reduce stress. Therefore, the next time you feel like the responsibilities on your table are too much, or do not want to work overtime, do not hesitate to say “no” to your supervisor. By being choosy, you can lighten your load at work, and thus, manage to keep stress at bay.
To conclude, stress within places of employment is normal and will always be experienced. Nonetheless, there are plenty of ways of combating these feelings, including the tips we have just shared in this article. So, be sure to make these subtle changes in your life to be happier and attain a positive mindset.
Have you ever felt being the best fit for a job opening, but your resume didn’t even win the interview? When it comes to self-advertising and self-assessment we often feel lost and confused. We don’t want to look conceited in recruiters’ eyes, however, we want to be assessed fairly and know that our skills and efforts made to get them were appreciated. That is why when searching for a job you should focus on how to make your resume stand out and precisely demonstrate your skills and abilities. First of all, let’s check if you had prepared your resume skills list and made strong and professional skills section of resume.
How often have you looked around for another job while employed? All the time, once or never? Telling the truth, there’s no right answer. Everyone has faced job hunting process at least once and we know there’re no easy way to find a job you like and suite. Not having a job while you're looking for one could be a thorny period and takes time, forces and patience. Already-employed workers got job offers worth 23% more on average than those without jobs. So, it’s time to stop, look, and listen to what you’ve been doing and most likely make some changes.
While some websites post all kinds of openings, others advertise jobs in a specific field or from a particular employer. It is by looking at what sets them apart that you can pick job sites that work well with the kind of opportunities you are searching for. Keep reading to know our picks of best job search sites in 2019 and beyond.
In the nerve wrecking and time consuming process of searching for a new place of work one always makes use of two vital things, that is, a resume and an interview. You can never omit these stages of job search, which serve as guarantee of an actual possibility to get a job offer. However, we could not help but wonder, how important is a resume and what are the advantages of interviews? Let`s take a closer look at this issue.
There is a common misconception among job seekers that cover letters are not often read. The truth is, most recruitment managers regard this as the most vital component of your job application. A cover letter goes further than the resume by giving you a chance to tell your potential employer why they should hire you and why you stand out from the crowd. Below are vital tips to help you come up with a kick-ass cover letter.
“Friends are God’s way of taking care of us”, old wisdom says.
The recent studies show that having friends influences our well-being and even is good for our physiological health. Having a close person beside you during hard times can prevent you from problems with cardiovascular as well as reduce stress levels. Researches held by Gallup show that three hours of social activity reduce the risk of having a bad day up to 10%.
Great news! Your candidature interested a hiring manager, you are already among the cream of the crop, now you just need to shine above the other candidates at the interview. Often companies use different types of interview methods to different types of jobs and you have to be ready to handle each of them. To make it easier, we prepared a list of advice that help you to pass any type of interview successfully.
It may seem to you that stepping out of your comfort zone is the synonym of going mad, but actually only such experience can result in what is best for you.
If you decide to apply for some job, academic program or you want to go volunteering, you will be required to write a motivation letter. It is a key document for your application. It can make a big difference and the final decision, in fact, depends exactly on your letter of motivation. This document is the most personalized and it is an opportunity to make a presentation about you as a person and as a candidate