Going back to work after maternity leave is always a frightening and stressful process. There’re plenty of things young mothers worry about. Nevertheless, there is a way reentering the workforce after a long absence easily and without extra worries. The secret is – consider everything in advance. That is why we prepared a list of things to pay attention when time to go to work comes.
With today’s culture of being always “on”, the line between work and personal life has become blurred. That, among other factors, causes stress from time to time. And it often leads to constantly worrying and panic about outcomes that, in most cases, you cannot control. That is called anxiety. Today, millions of people around the world suffer from a type of anxiety disorder at some point in their life. And these cases are often at work.
With these handy tips, you will learn how to manage stress in no time. Make your workweek stress and anxiety-free with these pointers.
Cut Down on Caffeine Consumption
Do you always start your day with coffee? Have you been drinking energy drinks a little too often? Coffee, energy drinks, chocolate, and tea all have caffeine. And while caffeine helps to increase your energy up, too much of it can be harmful. High amounts of caffeine are known to cause anxiety. If you experience such signs like a fast heartbeat, stomach discomfort whenever you have drinks that contain caffeine, it’s time to cut back on them to calm anxiety.
Check on Yourself from Time to Time
Take time off regularly while at work to check in on yourself. Taking just a minute every couple of hours to breathe and meditate can go a long way in managing stress. Let go of the tension and clear your mind of negative thoughts during those breaks. You can even download an anxiety management app to help overcome stress at work.
Engage in Physical Activities
Want to get rid of all the stress you are going through at work? Getting physical exercise is a healthy way to combat stress. As odd as that sounds, stressing your body can help relieve your mental stress. That is because working out lowers the hormone known as cortisol and helps release endorphins, which improve your mood. Start with simple stress relief activities such as takes lunch break walks or yoga. You can also sign up at a gym near your home or office.
Work on Creating Positive Relationships
Surround yourself with positive vibes, and you will handle stress better. In the majority of cases, workplace stress can reduce if you just have someone to talk to. Hence, it helps to build meaningful relationships at work. Even if your friends are not in a position to solve your problems for you, just speaking with a close colleague can help ease it. Take the time to spend with your family as well. Surround yourself with a strong social circle.
Switch to Healthy Snacks and Foods
What you ingest goes a long way in impacting how you feel. For example, sugary treats (ice-cream) and foods rich in fat such as pizzas and burgers are likely to leave you feeling sluggish. And when this feeling of weariness comes while at work, it’ll add to the stress you already had.
So, what should you consume to reduce stress at work? Healthy munchies that are packed with carbs will go a long way in fueling your brain and boosting your concentration. In turn, they provide you with the much-needed energy for dealing with occupational pressure. If you are not entirely sure which foods help with stress treatment, here are a couple of great examples to consider.
- Fruits and veggies
- Whole wheat bread or pasta
- Dark chocolate
- Lean proteins, e.g., wild-caught Alaskan Salmon and chicken.
Foods such as cheese, red meat, caffeinated beverages, and alcohol should be avoided if you want to keep stress at bay.
Get Sufficient Sleep
According to an HSE report, 602,000 workers in the UK suffer from stress, depression, or anxiety. However, many people don’t know that sleep is perhaps the number one natural stress relief.
According to recent statistics, a lack of sleep costs $411 billion yearly. By getting enough of it, you won’t be as edgy or irritable during your active hours. As a result, you will keep negative vibes at bay and sustain a positive mood. That will go a long way in combating workplace stress and promoting productivity.
Are you struggling with sleep? Here are some pointers you can try to get sufficient sleep.
- Ensure that you sleep for at least 8 hours each night
- Adopt a regular sleep cycle, going to bed and waking up at the same hour each day
- Do not oversleep over the holidays or weekends as it might undermine your cycle
- Turn off the TV, laptop, and phone an hour before sleeping
- Take cat naps (15-20 minutes) from time to time to refresh.
Light a Soothing Candle
Lighting a scented candle helps with anxiety and stress relief. Lavender, rose, vetiver, sandalwood, roman chamomile, frankincense, and geranium are examples of candle scents in the market that help relieve stress. Note, this form of stress mitigation is what is called aromatherapy.
Write Down Your Stressors
Noting things that put you on edge on a piece of paper is one of the proven ways of dealing with stress. This strategy is even more effective when you also take notes of the things you are grateful for. As we all know, focusing on the negative is one of the things that losers do regularly. So, by revisiting the positive things in your life, you can manage to ward off stress.
Practice Saying No
When it comes to things that are within your control, learning to say no to the ideas or habits that work you up is one of the proven ways to reduce stress. Therefore, the next time you feel like the responsibilities on your table are too much, or do not want to work overtime, do not hesitate to say “no” to your supervisor. By being choosy, you can lighten your load at work, and thus, manage to keep stress at bay.
To conclude, stress within places of employment is normal and will always be experienced. Nonetheless, there are plenty of ways of combating these feelings, including the tips we have just shared in this article. So, be sure to make these subtle changes in your life to be happier and attain a positive mindset.
“Habits are actions that you take on a repeated basis with little or no required effort or thought”. This phrase gives the best definition of a habit, but one thing that is missing here is that a habit is a very useful thing in our everyday life. First of all, it saves our time. We don’t need to spend hours to choose the cafe we want to have breakfast at if we have a habit of having breakfast at one we like most. Of course, you may say that there are good and bad habits. And you’re absolutely right, but here we’re going to talk about 5 backed by science habits that make your career super successful. Because the second good thing about habits is productivity growth.
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Giving birth to kids is a vital condition for our biological and economic survival. At the country level, economic growth behooves parents to bring out as many future employees and taxpayers as possible. Unfortunately, women still must make a choice between career and family due to the weak maternity leave laws in our country. Forbes states the USA can’t remain a global economic leader without providing paid family leave for citizens. Are there any ways to defend your rights and enjoy the happiness of parenthood? Let’s try to find out.
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Internship is not just about giving you college credit; it’s also great for gaining a real-world experience. For students, it’s ideal to turn an internship into a full-time job as it eliminates job hunting process after college graduation. For other people with lack of work experience, it’s a great opportunity to get an extensive knowledge and add one more line into their resume. If you have the chance to turn internship to full time offer, you should definitely go for it. Follow these tips, put your best foot forward, and you may just land yourself the full-time gig. Let’s get it started!