Writing a successful letter of interest is an integral part while applying for a job. Read the article below, if you want to know tips and tricks that will help you create a letter of motivation and get a job of your dream.
Having negative thoughts is natural for every human being. If you have been telling yourself lately “I can't control my negative thoughts” then this article is definitely for you as negativity is killing your confidence and opportunities for growth and success.
Rather than focusing on negativity try to channel your energy in a good way and start doing things, such as pursuing a new career or taking professional training, that you always postponed before. So keep reading to find out how to stop negative thinking. You will find out effective strategies and tips that will help you to cope with negativity, change your mindset, calm yourself and become more confident in yourself.
1. Understand the root of negative thoughts
To avoid negative thoughts you have to understand the reason why it happens. Some studies revealed that usually incompetent and unskilled people tend to overestimate their knowledge and abilities. If you have negative thoughts about your skills and abilities it’s a sign of your intelligence. Your self-doubt demonstrates that you are capable enough, able to cope with challenges and to analyze the situation. You think before acting and while thinking some negative thoughts can pop up. Your brain is just considering all possible outcomes so rather than block negative thoughts, consider it as constant processes in your brain.
2. Determine the level of your emotional intelligence
Emotional intelligence or EI is the quality that is extremely valued in the professional world and it’s highly important to possess it. 71% of HRs and recruiters claim that EI is much more important than a person’s IQ. 58% of them will never hire a person with low EI and high IQ. So among prominent aspects of EI, we can name the ability to recognize your emotions, notice other people’s emotions, ability to understand what triggers your emotions and to control yourself. Negative emotions that we cannot control cause negative thoughts that we can handle. Instead of reacting negatively to your emotions, try to cultivate your EI to recognize your emotion and realize that this kind of emotions causes such thinking. To avoid negative thinking do your best to express this emotion externally not internally.
3. Determine actions that reinforce negative thoughts
Very often, parents offered their kids a stimulus at the wrong time and it reflected on their adulthood. In case a kid was sad parents gave them some sweets instead of sitting together and discussing the reason while helping them to express these feelings. Therefore unhealthy relationships with external stimulus are forming. If you get used to turning to an external stimulus to make you feel better you create a negative thinking loop. After you indulge your stimulus habit you will get down after the initial satisfaction disappears. To stop negative thoughts you have to stop such unhealthy habits. They kill your confidence so your task is to replace it with new good habits such as art, sports, professional courses, etc.
4. Invest in your confidence account
If you think about how to stop negative thoughts then this strategy is a good one. To boost your confidence you have to do some little things regularly. Once a negative thought occurs, you will have some confidence you can rely on. Here are great confidence-boosting activities that you can implement in your everyday life. Create a list of your strengths, do a power pose every single day, take yoga classes, challenge yourself to make crazy requests of people. These activities will help you avoid the confidence-killing effect of your negative thoughts.
5. Don’t compare yourself to other people
That’s one of the biggest mistakes that kill your confidence. It’s difficult not to compare in the era of social media where people share their polished life. Once you start comparing yourself to others you start feeling the lack of something. You should be more aware of yourself, of what you are good at and of what you love doing. When you stop comparing yourself you will be doing things that bring you joy, satisfaction and you will feel more confident. There will be no time and room for negative thoughts in your life as you will focus on doing what you love and improving your skills.
6. Start practicing mindfulness
Mindfulness is not a solution to your negative thoughts. However, mindfulness is a new way of life that will help you with paying attention to small details, realizing and feeling the moment. How can it help to deal with negative thinking? The answer is quite simple. While practicing mindfulness you will learn and soon will be able to release all negative thoughts that keep you away from inner harmony. Your mind will always be fresh, you will feel productive, more confident and ready to tackle new challenges.
7. Do more - judge less
Negative thoughts can become more powerful and can take control over us if we judge other people, gossip or make some negative comment about others. As a consequence, this way of thinking can become your new habit that will affect your life and your personality. Instead of talking rubbish or judging people try to concentrate on your career, hobby, family. Channel this energy in the right way and it will positively influence your everyday life. Besides, this positive approach will soon become your new way of life that will make you confident and successful in all spheres of your life.
You’re sick of waiting for the phone call and constant clicking on the “Update” of your email box. A week later, you finally ask yourself: what if they won’t call you back? Let’s satisfy your curiosity and find out the answer.
Making decisions is never easy. Especially when they may influence future life and career. That is why job seekers often struggle choosing from several vacancies. On the one hand, applying to multiple jobs is a normal process. However, the situation stops feeling comfortable when the candidate is applying to two different jobs at the same company. Let’s have a look at some strategies and see if any of them works.
Cross culture difference can create a positive or negative impression of you as a candidate. In order to increase your chances to get hired and overcome all cultural challenges read the article below. You will find out the most common cultural interview questions and answers as well as tips that will help you to succeed with a multiphased interview process.
What is a “good” cover letter? Should it be 1 or 3 page long? What’s about cover letter structure? How to put all the experience and skills there? What to include and emphasize first? The truth is that most recruiters are looking for exact matches to the job descriptions and company culture, plus they are under a tremendous amount of time pressure to screen an overwhelming flood of applicants. So, it’ll be the best present ever to make a cover letter easy and quick to scan for a recruiter. There are numerous ways this can be done and one of them is choosing the T-format cover letter. This is the specific needs cover letter that demand some time and efforts to organize but it’s worth it.
Keep reading, if you want to know why strong resume words are important for creating a unique resume or cover letter, which types exist and how to properly use them in your resume or cover letter and become a dream candidate.
Many young professionals are actually struggling with their job search. Often you can see that even some entry level positions require years of experience. It may seem that it’s almost impossible for new college grad to get hired. But we created a list of jobs that require little to no experience! Keep reading in order to discover your career guidance and jobs that don’t require a resume with extensive working background.
It is not longer than 6 seconds, when a professional recruiter decides whether to invite an applicant for an interview or not. Thus wise, one should really impress a recruiting person with the help of a resume. In the pile of various outlines, which cover the whole table of every HR manager, yours has to stand out of the crowd and that`s what resume writing services do.
Most of us dream to build an outstanding career and make the Forbes List. However, each year only 400 Americans really do that. The question we ask – what makes them so successful? What special skills do they have that help them to build a prominent career? Researching the qualities of those who already achieved career success, you might not become the second Henry Ford, but at least you will be able to develop a strong set of skills for resume that boost your career to the next level. So now, let’s make a plan of skills to develop in order to become rich and famous!
Writing thank you email after the interview is one small detail that many candidates are missing to get hired for a dream job. Find out why it is so important for recruitment, how to create a post-interview thank you email and two samples of thank you emails that you can use for your inspiration.